Is Physical Therapy Too Time Consuming

Busting PT Myths
Is Physical Therapy Too Time Consuming?

We get it—life is busy, and the idea of adding physical therapy to your already packed schedule can seem daunting. Between work, family, and personal commitments, finding time for regular PT sessions might feel like a luxury you can’t afford.

And it’s true, physical therapy does require time-commitment. Sessions may last anywhere from 30-60 minutes and be scheduled 2-3 times a week, especially during the first few weeks of treatment. But taking the time for PT sessions can be a transformative step towards a healthier, pain-free life. It’s not just about the immediate benefits; it’s about setting yourself up for long-term wellness and preventing future health issues. Let’s talk about some ways you can make PT a reality in your busy life.

Talk About Your Concerns

Your PT wants you to get better! And will likely have resources and strategies that can help. Let your physical therapist know about your time constraints. They can tailor your treatment plan to fit your schedule and focus in on the most effective exercises and treatments to maximize your time.

talk to your therapist

Utilize Technology

Telehealth appointments for physical therapy can significantly reduce the amount of time patients need to dedicate to their PT regimen. By eliminating the need for travel, patients can save valuable time that would otherwise be spent commuting to and from the clinic. The flexible scheduling offered through telehealth also allows patients to fit sessions into their busy lives more easily.

Incorporate PT into Routine Activities

There are many ways to integrate PT exercises into your daily life without needing to set aside extra time. For example, stretching while watching TV, balancing on one foot while brushing your teeth, doing calf raises while waiting in line, or using a grocery cart for walking lunges can turn routine activities into effective exercise opportunities. Many physical therapists work with patients to develop tailored at home exercise programs that can be integrated into daily routines. Even though in-person sessions are crucial, much of the therapy can be performed at home, making it a great option for patients who have difficulty traveling or live in areas where PT is less accessible.

if physical therapy is too time consuming, ask your PT about a home exercise program

Leverage Available Resources

Look for clinics that offer online resources, such as instructional videos or virtual follow-ups, which can supplement your in-person visits. If you have a support system, reach out for a little help while you focus on improving your health. Whether it’s giving you a ride, watching the kids, walking the dog, or preparing a meal for your family, be specific about how they can help.

Still not convinced you can make PT work for you and your schedule. Let’s look at the bigger picture and think of the long-term benefits of physical therapy and how effective PT can actually save you time down the road!

Long-Term Time Savings

Investing time in physical therapy now can prevent future health issues that could require even more time off work or from daily activities. Effective PT can expedite recovery from injuries, manage chronic conditions, and enhance overall physical function, reducing the need for future medical appointments and treatments. Check out this article about common conditions that can be treated with physical therapy.

Preventive Health

Regular PT can serve as preventive care, helping to avoid injuries and conditions that could lead to significant downtime. Improving core strength and flexibility through PT can prevent back injuries, which are a common cause of missed workdays.

“Nothing worthwhile comes easy”

Yes, Physical therapy does require time commitment. But the long-term benefits far outweigh any initial inconvenience. By improving your health and preventing future injuries, PT can ultimately save you time and enhance your quality of life! Communicate with your physical therapist and work together to develop a manageable, flexible and efficient treatment plan so you can prioritize your health and invest in your future well-being!

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