Physical therapy for spring injury prevention

Preparing for Physical Activity with Physical Therapy

As the weather warms up and the days get longer, many of us are eager to spend more time outdoors and engage in physical activities we enjoy. However, with increased physical activity often comes aches and pains, which can put a damper on our springtime fun. This is where physical therapy for spring injury prevention comes in. A series of visits with a physical therapist (PT) can help us prevent injuries and alleviate pain, so we can fully enjoy all that spring has to offer. By addressing our biomechanics and strengthening our support muscles, we can prevent minor injuries from becoming chronic and avoid serious injury altogether.

As someone who loves playing golf, I understand the importance of proper posture and support muscles. After a long winter without playing, I sought out a physical therapist who specializes in golf biomechanics. It was a game-changer for me. By working with my PT, I was able to not only alleviate my aches and pains but also improve my game and find more enjoyment on the golf course. I no longer have to accept pain as a part of my golf routine.

Millions of Americans experience seasonal pains or minor injuries due to increased physical activity in the spring. If left unaddressed, these minor injuries can become chronic or even lead to serious injury. That’s why it’s crucial to seek out the support of a licensed physical therapist who can help you prevent injuries and enjoy your activities more fully.

One of the keys to a successful physical therapy experience is finding a therapist who shares your interests and passions. Whether it’s gardening, golf, or another physical activity, connecting with a PT who understands your goals and motivations can make all the difference. Personally, I look forward to my weekly sessions with my PT because we share a bond over golf and I know I’m making progress toward a pain-free and more enjoyable game.

Physical therapy can be the gateway to getting you back to the hobbies and activities you love – not just outdoor activities and sports.

Even gamers and cosplayers can benefit from physical therapy by addressing common issues like repetitive strain injuries, posture problems, muscle strain, and joint pain. Physical therapy helps improve strength, flexibility, and ergonomics, reducing the risk of injury and enhancing overall comfort during long gaming sessions or while wearing elaborate costumes.

Physical therapy can be the gateway to getting back to the hobbies and activities you love – not just sports.

With direct access to physical therapy, you can schedule and receive an evaluation from a physical therapist without needing a referral from your family doctor. Once you and your PT develop a treatment plan you can set up a long-term plan that spans the entire season, including customized exercise routines and stretches for the periods between appointments. 

By sharing resources and improving access to physical therapy, we can work towards cultivating a community that is healthier and more active. Remember, physical therapy is where a pain-free spring starts!

– Landon Shaw

President of Systems4PT

• Create a social media post that highlights each physical therapist’s interests and specialties. This can give potential clients a better understanding of each PT’s expertise and hobbies.
• Develop a brief profile for each physical therapist at the practice that includes their hobbies and interests and how they treat patients that enjoy those same activities. This profile can be posted on the clinic’s website and social media accounts.
• Offering patient surveys to gather information about patients’ interests and hobbies. This information can be used to match patients with a physical therapist who shares similar interests and can relate to their experiences.
• Regularly talk about injury prevention on social media and your website. This can help attract clients who are seeking knowledge and create a more active community.